Author Archives: Mark A'Sullivan

Deng kulbasa masustansiya lang gule. Uling dilo la kulor a laman, masanting lang bitamina para kareng mata. Atin la naman kanung calcium, potassium ampong magnesium a makapagpakalma keng pusu at makababa keng prisyun. Bilang gule, magsilbi yang lutung peka-ulam antimong … Continue reading →

Ing “talbus” kamuti ausan dya naman “langguk”. Sabi da reng makatuwa masustansiya ya kanu. Makasanting kanu keng daya. I Ma ku atin yang tanam a kamuti keng gulut. Istung dakal ne bulung payagtal no kaku ba nong ilaga saka mi … Continue reading →